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The keto diet eliminates tons of good-for-you fruits that are high in natural sugars. Here's how to tell if you need a keto supplement—and which to choose.
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Learn about the different types of the ketogenic diet: The standard keto diet, keto cycling, the targeted keto diet, and the high-protein keto diet. They're more flexible, but still have fat-burning benefits. The high-fat, very low-carb keto diet lets you enjoy lots of avocado, butter, bacon and cre
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