Because of its blood sugar stabilizing effects, apple cider vinegar may be helpful if you are experiencing sugar cravings on a ketogenic diet. Typically, these cravings are much stronger at the beginning stages of ketogenic diet because your body is adapting to burning fat.
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The ketogenic diet is a high fat, low carbohydrate diet with a moderate intake of protein. It works by helping people enter ketosis, the breaking down of body fat into ketones which allows the body to predominately run on ketones rather than glucose (which it typically would do).
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Jan 24, 2019 · Ways to Incorporate into a Keto Diet. Apple cider vinegar is a versatile addition to your keto-diet, that’s because you can add it to both your food and drinks. One of the staple ingredients to a classic French salad dressing is indeed apple cider vinegar. Just adding this to a simple chicken and avocado salad gives it a great, tangy flavor.
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