Jun 24, 2020 This review looked at the effects of ketogenic diets on seizure control , learning and memory, and behaviour. We also investigated the side
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Keto Diet Review – Final Verdict. To put things quite simply, Keto Diet is a dietary weight loss supplement that replaces the need to consume lots of ketone rich foods to put your body into a state of ketosis.
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See body fat scales review. CHOICE verdict. While the ketogenic diet may be an appropriate short-term solution under strict supervision for some, and it can result in weight loss, it could lead to serious health complications over time. The keto diet limits carbohydrates to just 20–50g a day. A single slice of bread typically has 15g of carbohydrates, so you can imagine how restrictive this form of eating can be.
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The keto diet keeps carbohydrate levels low, but instead of ramping up the amount of protein in your diet, the keto diet increases the amount of fat. A typical keto diet aims for meals with 75% fat, 20% protein, and 5% carbohydrate.
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