23 Oct 2019 Your body also stays at a healthy weight. And yet Urine tests only monitor leftover, unused ketones in your body. To stay at a health weight on the keto diet, you still have to watch your calories. Pro tip: Until you can identify on your own how many carbs are in each food, use an app like MyFitnessPal.
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If you’re doing full keto, you’ll probably get your daily 50g of carbs eating 5-8 servings of green veggies per day, with little to no extra room for starches like rice or sweet potatoes. Be sure to check food labels, including the carb count for your veggies, until you get a feel for eating keto. A food tracker app can help.
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