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The low-carb, high-fat ketogenic diet is promoted online and in the media as a We ask the experts what ketosis is, if it's worth the effort and if it's safe. If you take any medication or have any medical issues, consult a doctor or dietitian
The Different Types of Ketogenic Diets. 1. Standard Ketogenic Diet (SKD) SKD is a very low carbohydrate, moderate protein, and a high-fat diet. It typically contains 70-75% fat, 20% protein, 2. Very-Low-Carb Ketogenic Diet (VLCKD) 3. Well Formulated Ketogenic Diet (WFKD) 4. MCT Ketogenic Diet.