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I was about 500 lbs taking heart burn meds and blood pressure meds. My wife was pushing 190 on a little 5 foot 3 frame. The weight started coming off instantly. We have been eating this way for 5 years now. My beautiful wife is now 115 lbs (lost 75 pounds). I no longer take any meds never had heart burn since, and I am down to 219 (LOST 281
May 09, 2019 · Suzanne Ryan's keto diet before and after story gained popularity because she lost 120 pounds on the diet-without ever setting foot in the gym. After struggling with her weight since childhood, Ryan had tried every diet (fad or otherwise) and nothing worked for her. Then, she came across keto and it completely transformed her life. Oct 16, 2018 · Maggie's Success Story. Hi I'm Maggie! I'm 31 years old, 5’6, 218 lb starting weight and a video editor by trade. I've struggled with binge eating since high school, but didn't start putting on weight until my 20s. Aug 20, 2020 · A little background on the keto dietICYMI: Keto, for starters, is short for ketogenic—and the diet promotes weight loss by being low in carbohydrates, high in protein, and moderately high in Apr 18, 2017 · After researching diets recommended for women with PCOS, I landed on a Ketogenic diet: eating foods that were high in fat and low in carbohydrates.Standing at 5’2″ and being pronounced pre-diabetic at my Keto starting weight of 168, I decided it was time to give anything a try. Feb 24, 2020 · The keto diet is a low-carb, high-fat dietary regimen which has been linked to improvements in insulin sensitivity and higher rates of weight loss — both positive factors in managing type 2
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