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The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. Cyclical or targeted ketogenic diets are more advanced methods and The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. Cyclical or targeted ketogenic diets are more advanced methods and What is a keto diet? Eating keto means limiting your net carb intake so that your body metabolizes fat creating energy and ketones. For many, this requires restricting net carbs to 20 grams per day. 1 If you’re looking to maximize benefits like reversing type 2 diabetes. or if you have a lot of weight to lose, the keto diet may be right for you. The keto diet has some side effects that are worth knowing about, too: Hypoglycemia: Though the diet can lower A1c levels, that may mean you’re at a higher risk of blood sugar that dips too low
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