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27 Dec 2019 The keto diet can have both negative and positive side effects (ever heard of keto flu?) (Just don't go off your meds without speaking to your doctor first!) But your heart health might depend on what you actually eat.

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Basically, that “heart healthy” box of cereal at the supermarket isn’t so great if you really look at the ingredients. Odds are, the first two ingredients are whole-grain corn and sugar. Take-Home Message. Being on the keto diet is not going to raise your risk of heart …

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