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BHB salts are supplemental ketone bodies that you can take to reach a state of ketosis more quickly. Because it takes some time for your body to adapt to using fat for fuel instead of glucose (carbs), you may feel some adaptation pains, like fatigue, hunger (cravings for sugar, a faster energy source), and mental cloudiness.
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The ketogenic diet can be one of the best diets in losing weight based off a simple you're trying to taper down to a more sustainable, long-term eating regimen. consider taking mineral supplements to restore normal balance in your body. As with any diet, keto will only work if you are consistent and stick with your plan.
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The ketogenic diet, long used to treat epilepsy in children, calls for 90 percent of daily calories to come from fat, with the amount of protein or carbs varying as long as it’s 4 grams of fat
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