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Keto Tweaks That Might Work. As long as you never need a big burst of energy, you’ll thrive eating keto. But bursts of energy are what we do as runners! Just think… Anaerobic workouts require high-intensity running; Races at the marathon distance or shorter require bursts of energy; Mid-race surges are, by definition, bursts of energy

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Pricey keto weight-loss pills and supplements include ingredients like ketones designed to suppress appetite, electrolytes for the dehydrating effects of the diet, certain vitamins and minerals

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